Virtual Rest & Renew

Service Description

Sessions run every Sunday, from 6:30-7:30 PM. Are you looking for a weekly practice to commit to that will bring in more ease and peace into your life? This is it! This class has all of the components to release the stress that builds up in your mind and body, to release physical pain, improve your sleep, and may increase overall joy in your life. Class structure: -Connect to breath -2-3 restorative poses, -Class ends with blissful yoga Nidra. Yoga Nidra is a guided meditation that releases tension in the mind and body, while you are fully supported with pillows and blankets. Props to support your practice: *Wireless headphones *3-4 blankets *2 bed pillows & 2 throw pillows *Yoga mat or comfortable surface *Eye pillow or soft scarf *Comfortable clothing (PJ's is my go-to) *Quiet environment *Journal (optional) **The Rest & Renew package is valid for seven weeks from the date of purchase. Allowing you six or seven opportunities to use your four-class pass before having to renew.**