Meet Your
Instructor
Chantal started practicing yoga on and off in 2008. Her passion is bringing peace and ease to people, through mindful movement and meditation.
Working in a high-stress environment she continued to work despite signs that she needed to do more to support her own overall well-being and she was diagnosed with an autoimmune disorder. Fast forward 15 years in 2020, she made the tough decision to leave the high-stress environment, because of the stress it took on her mind and body.
From this experience, she committed to a daily yoga and meditation practice which helped her to stay grounded, connected to her breath, and brought more stillness and silence into her life. Now she brings those experiences to others, to continue lowering their overall stress, so they can continue to give to the world around them, and begin to find joy within themselves.
Class Types
Yoga Nidra
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
*For All Levels
Meditation
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
*For All Levels
Restorative Yoga
Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, you can achieve physical, mental and emotional relaxation.
*For All Levels