Private Virtual Class

Service Description

Whether you are looking for rest and relaxation to create less stress in your life with meditation, restorative, or yoga Nidra, or you are looking for a more active class to move energy in the body this class is tailored to your needs as we create something that supports your full self: emotionally, mentally, and physically. This is a private session that is unique and built around your needs. It is a time to put yourself first, and bring care to your mind, body, and spirit. Private classes also include: -Journal prompts to support your processing afterwards -Tools to create your own personal sankalpa- a commitment/intention/ your hearts truest desire -Individualized plan to support your vision as you begin conscious rest -Any other support you may need before, during or after each session **Momoyoga link is used to access in person classes at the Yoni Mudra Art Gallery**