Private In-Person Class
Self-care at its finest. Just show up. Rest and relaxation will follow.
Service Description
This is a private session that is unique and built around your needs. Whether you are looking for meditation, breathing techniques to help with stress reduction, yoga to support any injuries, restorative & yoga Nidra to move into rest and digest, or all of the above. It is a time to put yourself first, and bring care to your mind, body, and spirit. Private classes also include: -Journal prompts to support your processing afterwards -Tools to create your own personal sankalpa- a commitment/intention/ your hearts truest desire -Individualized plan to support your vision as you begin the conscious rest classes -Any other support you may need before, during, or after each session These classes are held in my home, or they can be held in a location of your choice. **Momoyoga link is used to access in person classes at the Yoni Mudra Art Gallery**
Contact Details
83 Lancaster St W, Kitchener, ON, Canada