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Morning, Movement & Meditation

Start your day with a calm mind and awakened body at the magical Yoni Mudra Gallery & Cafe.

24 Canadian dollars

241 Duke St W, Kitchener, ON N2H 3X5

Service Description

Tuesday's & Thursdays: 6:15 - 7:05 AM & 7:15 - 8:05 AM Wednesday's: 7:05 - 8:05 AM * * Use Momoyoga link to sign up and purchase classes. ** COPY & PASTE LINK: www.momoyoga.com/yoni-mudra-art-gallery/schedule This slow-paced, mindful practice is designed to help you start your day by awakening the body and calming the mind. Linking gentle movement with your breath, this class uses props like blocks, straps, and blankets to help release tension, increase mobility, and find a grounded sense of well-being.

Contact Details

403-660-3791

lang.chantal@gmail.com

83 Lancaster St W, Kitchener, ON, Canada