Joint Freeing Series
Start your day grounded at the Love Yourself. Studio.
Service Description
Tuesday's & Thursdays: 10 - 10:50 AM * * Use link below to sign up and purchase classes. ** COPY & PASTE LINK: www.loveyourselfstudio.ca Through Restorative Yoga and Yoga Nidra, these practices invite you into stillness, silence, and spaciousness—offering a pathway to soften the nervous system, deepen awareness, and return to yourself. Joint Freeing Series is a 21-pose, therapeutic yoga sequence that systematically moves every major joint through its full range of motion, from toes to neck. Primarily done seated on the floor or in a chair, this gentle, 50-minute practice increases mobility, reduces stiffness, and boosts circulation by linking breath with movement. Find a grounded place to start your day. *This class is suitable for all levels.* Especially for students who have: ~ Arthritis & Stiffness ~ Limited mobility ~ High Stress ~ Chronic conditions & Pain ~ Long periods at a Desk